Kaia F.I.T. Elk Grove

Kaia FIT (Functional Intense Training) is a complete health & fitness program that caters especially to WOMEN. We do fun, fast-paced, personalized workouts, in a group setting, that keep your muscles guessing, keep you from EVER getting bored, and train your body to FUNCTION the way it was designed to. Whether your goal is to lose weight, get stronger or just tone up, Kaia FIT is terrific for ALL women, regardless of age or ability, because we CUSTOMIZE the workouts to make sure that EVERYONE feels successful and gets AMAZING RESULTS! Not only will you RESHAPE your body, you will do it in an environment that's nothing but warm, SUPPORTIVE, and where you'll CONNECT with other real, dynamic women just like you!Learn how to:...Make your body work for you to BURN CALORIES around the clock! ...EAT to keep you energized ALL DAY and never feel deprived!...Boost your MOOD so you can be a better mom, wife and friend!...ACHIEVE more than you ever thought possible! ...ALL while having FUN! And teaming with the most amzazing women in town!