Kaia Fit Franklin

About
Kaia FIT is a women's functional fitness program that focuses on personal results that are achieved by working in a fun team atmosphere!! Regardless of age or experience, all ladies are welcome.

Mission
Our mission is to bring women together to create Strong Bodies, Happy Minds, and Healthy Lives.

What is Kaia FIT?
We strive to bring women together to create strong bodies, powerful minds and healthy lives! Working together to get fit, feel great and know that we can accomplish anything! Our goal is to inspire women to reach beyond what they think is possible. Through fitness, fun and nutrition, we believe that we can do anything and feel great about ourselves!!

Kaia FIT is a women's program designed to teach and re-teach the body to move is it was intended. Our whole body approach to fitness and healthy living will make you leaner, stronger and more flexible. It will give you the energy needed to be more effective and empowered in your everyday life!!