Kaia FIT Sacramento

Kaia is Functional Intense Training and nutritional advice from women who have been exactly where you are now, created by women, for women. We offer training for all fitness levels and we guarantee result. Kaia is a lively community of women with the shared goal of being healthy, active and having fun while doing it. We laugh, play, inspire and push each other to be the best versions of ourselves.

Kaia is unique in that every client gets personal attention and help in reaching their goals. We believe Kaia F.I.T. is great for women of all ages and ability levels and is the perfect way for women to succeed in achieving their health & fitness goals.