Women's Fitness Program for all ages and fitness levels, designed for the busy, working woman who deserves 1 hour during the day to herself, to care for herself, her body, mind and spirit so she may be her best version of herself. Includes challenging workouts, nutrition plans, body measurements, and a support group of women . Finally, a program that has been proven to work, real women who see real results! With Kaia Fit, you will not only see incredible results, but you will achieve your goals in all aspects of your life with the help and support of your coaches and fellow Kaia girls! #kaiafitvacaville