Kamba Fit

MISSION STATEMENT

Kamba Fit’s mission is to provide our members the motivation and education they need to obtain and maintain optimum health and physical performance.

ONE ON ONE

Our personalized training includes customized workouts and meal planning tailored to fit the individual. Our personal training sessions provide solid structure and also help members establish sustainable healthy habits.

GROUP

Small Group Personal Classes (semi-private):
We bring personal training to a small group setting. Training is very intimate and that is why we keep our Westport, Kansas City gym classes small (12 people max). By keeping small class sizes, trainers are able to coach each member and help each person maintain proper movement mechanics.

Boxing and Core
This is a fun, dynamic and intense class that focuses on muscle endurance, core strength and overall conditioning.

Kettlebells Training
A great way to blend strength, stability and mobility thought all of your joints. Kettles bells allow you to work through a greater range of motion while minimizing the risk of injuries and naturally improve your system.

Performance Movement Classes
Focuses on whole body integration (*MRT & EST) this is a mash-up of strength, power and cardio conditioning. We will hit all the major muscle groups while emphasizing strict form.

*EST-Endurance Strength Training *MRT-Metabolic Resistance Training
BOOK SESSION

YOUTH

Designed to coach youth athletes proper movement mechanics and also improve movement quality through strength, speed, power, stability and agility training. This will help develop them into becoming complete, well balanced athletes. Functional Movement is the foundation of our training. Our goal is to help the youth not only to excel and achieve their athletic goals but also to develop a love for activity over their lifespan.

“Everyone can make an athlete stronger. Anyone can make an athlete tired. Not everyone can make an athlete Better!”

NUTRITION

Nutrition is extremely important to any fitness program. We help our members establish consistency in sustainable eating habits. Clients are coached on how to make healthier food choices, including the right supplements for their appropriate level. We provide you with individually customized, registered dietitian-designed and -approved meal plans.

Supplements are based on the Four Pillars of Kamba Fit

HEALTH: Detox (Flora Essence) Probiotics, Multi-Vitamin, Fish Oil

FUNCTION: Probiotics, Multi-Vitamin, Fish Oil, Vitamin D3, Vitamin C

FITNESS: Probiotics, Multi-Vitamin, Fish Oil, Vitamin D3, Vitamin C, Tumeric

PERFORMANCE: Probiotics, Multi-Vitamin, Fish Oil, Vitamin D3, Vitamin C, Tumeric, BCAAS