Kangatraining with Jacole & Growing Up Green

LET'S KANGA WITH JACOLE AND GET FIT TOGETHER!

Brand new in the USA imported from Europe.

After giving birth have you ever asked the question: "How can I achieve a quality workout AND have my baby with me?" Well, now you can. Kangatraining is a structured safe and effective exercise program for Moms and their babies. The focus in this fun interval training is on the Mom while she is still able to bond with her baby.

YOUR BEST WORKOUT • TOGETHER

Kangatraining is a complete workout during which both cardiovascular endurance/flexibility and muscular capacity/strength are enhanced. Unlike traditional exercise classes, Moms need not worry about finding a babysitter or minding an unsettled baby during class because the babies are worn on them and get to be part of the action! As well as the physical benefits, the opportunity to meet other local Moms in a fun, relaxed environment boosts their emotional wellbeing.

The pelvic floor and abdominal muscles as well as correct posture are given special attention. I am a babywearing educator trained at the Babywearing Institute Northwest in Vancouver, Washington, and can help Moms ensure the safest and most comfortable carrying positions for their babies.

As a Mom of a young child myself, I understand that embarking on a post-baby fitness program can be daunting. I am a fully certified Kangatraining Instructor, having completed a training course in Alexandria, Virginia. I'm CPR/first aid certified, and have passed exams in anatomy, postnatal health, and babywearing safety. My background is in Elementary and early Childhood education and I have spent over 15 years in the education field.

You can begin Kangatraining once you have been given the “all clear” from your health professional to resume exercising postpartum. This can be anywhere from 6-10 weeks or slightly longer following a caesarean section. I will ask you to complete a health questionnaire to highlight any concerns so we can modify the exercises in the workout for you.

Babywearing Safety

Without a doubt, safety is the number one consideration when using a baby carrier. Many popular carriers, although not posing an immediate threat, are not optimally designed to support the natural development of baby’s hips and spine. Babies should be worn in a carrier that ensures that their legs are supported from knee to knee in an “M” position and facing inward towards the wearer.

What type of baby carriers are suitable for Kangatraining class?
•Carriers must support a baby in their natural spread squat position with the legs supported from the base of one knee to the base of the other. Proper head and neck support is essential. No forward facing carriers allowed. All carriers need to provide mom with support for both of her shoulder and across her waist.
•For smaller babies who can not yet sit up, they need extra support for their rounded backs. Wraps (woven or cotton~for babies under 3 months), meitais, and SSC’s with the infant insert pillow (no full inserts due to risk of overheating.)
•Once a baby can sit up, a SSC, woven wrap, or mei tai works well. Heavier babies who can sit unsupported can be worn on mom’s back.

You are welcome to bring your carrier so I can assess its suitability for the class. I will also assist you in getting the best fit and comfort for you and your baby. There will be demo carriers available at each class to try out and I will soon begin renting on an ongoing basis.

INFO TO KNOW BEFORE YOUR FIRST CLASS:

Wear comfortable exercise clothes, socks and shoes (or barefoot- especially in the beginning.)

Bring extra onesie for baby, diapers/wipes, yoga mat, towel, water bottle!

We offer training adjustments/ modifications for the various forms of pain or injuries common after a birth with complications or from everyday life after pregnancy, so be sure to inform trainer of concerns on your health questionnaire.

Breastfeeding mothers experiencing mastitis are not allowed to participate in kangatraining. Breastfeed before session to relieve pressure and weight.

There is really no age limit for babies so long as every mother participating can wear their baby safely and comfortably. For restless older babies, or moms who have a baby and a toddler, the kids are welcome to play on the floor in the room.

LET’S KANGA!

Benefits of Kangatraining
•no need for a babysitter
•total body workout
•promotes mother and baby bonding
•positive outcomes for postnatal depression
•social, meeting other like-minded mothers
•relaxed and fun environment
•creates a support structure
•promotes healthy mind and body
•promotes safe and healthy babywearing

Missoula Kangatraining Classes are held on Tuesdays from 9-10 and 10:30- 11:30 at the Oula Studio (1900 W Broadway Suite E.) Drop-in is $10 per class.

KangaTrail: RETURNING MAY 2017: Join us for this one hour hike incorporating various fitness components to strengthen a postpartum woman's body. These babywearing hikes happeN a few miles south of Missoula. The same guidelines for babycarriers apply to all of our kanga classes, so be sure to read over the suitable carrier information on our page and websites. $5

Kanga On Wheel (stroller session): RETURNING APRIL 2017: This one-hour outdoor fitness opportunity (designed with the postpartum woman's body in mind) happens on the southside trail system. Children ride in strollers while moms follow a guided fitness routine and enjoy nature and the outdoors with their kiddos. $5

Our company, Growing Up Green, also offers Family Git Classes returning MAY 2017. These half-hour classes are designed to provide outdoor opportunities for parents to interact and exercise with their children ages 3 months- 4 years. The activities taught in the classes will vary depending on the ages of children who attend, and they are structured to provide families with an opportunity to have fun together while being active. Children who are not yet walking will be in a carrier for a portion of class, so please bring an ergonomical carrier along if you're bringing a baby. Also, please bring a yoga mat if you have one (a few are available), water, and anything else you or your child will need for the half-hour. Be sure to wear comfortable clothing and shoes! Outhouse and hand sanitizer on site, but no flush toilet or sink. $5 per family. 2 child maximum per 1 adult.

So come try it out, you and your baby will love it!

EXAMPLES OF SUITABLE CARRIERS: (there are many more than are listed here, so please inquire if you are unsure.)
*Ergo (facing in)
*Lillebaby (facing in)
*Tula
*Boba
*Beco (facing in)
*Lenny Lamb
*Kinderpack
*Onyababy
*Moby
*Emiebaby
*Manduca

*Fidella Fly Tai
*Baby Hawk Mei Tai
*Infantino Mei Tei

*Woven wraps (Oscha, Didymos, Girasol, Natibaby, etc.)