Kinetix Fitness Studio

Body Blast is a 50 minute cardio and strength training program in which participants move through over 40 body weight exercises in timed sequences. The last 10 minutes of each class is spent on flexibility and meditation for an overall healthy body!

Decompression is a 45 minute class which utilizes stretching, Myofacial Compression Techniques and meditation to improve flexibility, lessen muscle soreness and reduce stress.