Kings & Queens of Cardio

619 McClelland Ave, Laredo, TX 78040
Kings & Queens of Cardio Kings & Queens of Cardio is one of the popular Outdoor, Recreation & Fitness located in 619 McClelland Ave ,Laredo listed under Gym/Physical Fitness Center in Laredo , Outdoor, Recreation & Fitness in Laredo ,

Contact Details & Working Hours

More about Kings & Queens of Cardio

Strength training is a type of physical exercise specializing in the use of resistance to induce muscular contraction which builds the strength, anaerobic endurance, and size of skeletal muscles.

When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being, including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, increased bone density, increased metabolism, improved cardiac function.

Map of Kings & Queens of Cardio