KODA 1st Timer's Open

Koda CrossFit is proud to host the Fifth Annual “1st Timer’s Open” Fitness Competition August 26th, 2017. This will be a 1-day competition with 4 workouts that will test athletes in a variety of movements and energy pathways.

The Two Goals
1) Make this the “1st Step” into competitive Fitness for local athletes. It will be open to anyone who has not previously competed in a Fitness Competition.
2) Give athletes a chance to compete against other local up-and-comers while giving valuable feedback on areas of their competitive game that need improving.


Anyone above the age of 18 is eligible to enter the First Timer’s Open as long as they have not competed in a CrossFit competition before.

Our definition of a CrossFit competition – Entry fee was required, athletes had a judge, scores were tallied and winners were recognized.

Examples:
-Regionals
-Bricktown Throwdown
-Cupid’s Revenge
-Fittest in OK

If you competed in any of the above (or competitions like those above) you are NOT eligible to compete in the FirstTimer’s Open.

Events that DO NOT disqualify you from competing in the First Timer’s Open:
-The CrossFit Open
-Fundraising Events (Barbells for Boobs)
-Charity Events

Divisions: Men’s Advanced – Women’s Advanced – Men’s Beginner – Women’s Beginner

Men’s and Women’s Advanced – Does most workouts rx’d and is proficient in the following movements.
-Gymnastics- air squats, pull ups, ring dips, box jumps, toes to bar
-Weightlifting – Squats, Cleans, Presses, KB Swings, Deadlifts, Thrusters
-Monostructural – Running, Rowing, Double Unders


Men’s and Women’s Beginner – Does 50-75% of their workouts rx’d and is proficient in the following movements.
-Gymnastics- air squats, sit-ups, knees to elbows, box jumps, pushups
-Weightlifting – Squats, Cleans, Presses, KB Swings, Deadlifts, Thrusters
-Monostructural – Running and Rowing