KOR Strength and Conditioning

Our training specialists and health professionals work together, in a team-based atmosphere, to personally assess each client and create an integrated program to help them reach their individual goals. We will provide a personalized experience, addressing functional issues and movement patterns to develop a solid core, as well as providing corrective exercises to rehabilitating post-injury patients. Our sport-specific program focuses on peak performance training and is designed to strengthen weaknesses to reduce potential injury and increase strength, endurance, speed, agility, and power, to give them that competitive edge. We specialize in Kettlebell Training, Circuit Training, Personal Training, Athletic Performance and so much more.