Kosama Cedar Falls

KOSAMA is a group fitness program that includes kettlebells, cardio, kickboxing, plyometrics, active yoga and strength-training classes from one of the most comprehensive, upscale exercise centers in the Midwest. We offer new workouts every month to promote muscle confusion and to keep YOU from getting bored! We offer a fun, caring, and motivating environment with a wonderful staff! You’ll improve lean muscle growth, overall conditioning, balance, flexibility and general health. KOSAMA is Fitness for Every BODY!