Kosama Coralville

Our group personal training program uses safe, proven scientific training principles to help you get the most from every workout and see results fast! Led by certified staff in an energizing studio environment, you'll be pushed to achieve more than you can with workouts alone.

Eight weeks into our workout program, you'll emerge leaner, stronger, fitter – with new-found energy and confidence, ready to tackle any challenge that comes your way. Thereafter, continued participation ensures you'll keep the gains you've made, and build on them.

More than 15,000 members just like you — people looking for a total body transformation and a new type of exercise program — have gone through our cross-training program. Their success stories are a testament to the profound positive change you can achieve!

No fitness program is more complete, motivating and fun! Where else do you get:

An initial fitness assessment, recommended workout program and weekly check-ins
A different workout every time using kettlebells, kickboxing, plyometrics, and more
A unique heart-zone training system that monitors your effort every workout
An email summarizing your performance after every workout
Online nutrition tools and meal planning guidance
A year-round recognition program that celebrates your progress and keeps you coming back

All this – and an amazing new look – at a fraction of what you'd pay for personal training!

Discover the warrior in you, and achieve your state of Kosama.