Kosama Davenport

Kosama is a revolutionary program that stands alone from the competition. Whether you are new to fitness and exercise or an experienced triathlete, we guarantee you will see a positive body transformation in how you look and feel within eight weeks or we'll return your money!

Our group personal training program uses safe, proven scientific training principles to help you get the most from every workout and see results fast! Led by certified staff in an energizing studio environment, you'll be pushed to achieve more than you can with workouts alone.

Eight weeks into our workout program, you'll emerge leaner, stronger, fitter – with new-found energy and confidence, ready to tackle any challenge that comes your way. Thereafter, continued participation ensures you'll keep the gains you've made, and build on them.

More than 15,000 members just like you — people looking for a total body transformation and a new type of exercise program — have gone through our cross-training program. Their success stories are a testament to the profound positive change you can achieve!