KW CrossFit

At KW CrossFit, we believe that CrossFit not only promotes wellness, but that it also promotes a community. You will not just come in, workout and go home. You will meet people who are doing the same thing as you…trying to make their life better. We have found that through sharing your joys and sharing your struggles with others, you relieve stress, you enjoy your day more, you just feel better.

At KW CrossFit, we also believe that our talents and assets can be used to better the lives of not only ourselves, but also of those who are less fortunate. The CrossFit Community is known for its “giving back.” There are large, global benefits throughout the year for different causes, such as “Barbells for Boobs” that raises money for breast cancer.

There are also smaller, more local benefits. For example, KW Crossfit is committed to a project where the owners are building a school and community center in rural Haiti. At KW Crossfit, we are committed to giving back to the larger community, and we encourage our members to educate each other and the management at KW CrossFit about different causes to support.

KW Crossfit recognizes that the needs of an 80 year old person, a child, a fireman, a stay-at-home parent, or a working individual are all different, but we believe there are no excuses. EVERYONE can do CrossFit…yes EVERYONE. Regardless of age, gender, or body type, CrossFit is infinitely scalable. Thus, everyone can and will do the same workout – it may just be a little different for some folks.