Kyani Healthy and Wealthy living

There are many benefits of healthy living. Unfortunately there’s not consistent definition of the phrase “healthy living”. healthy living is making choices which are intended to improve ones health. For example, maintaining a healthy body weight, eating low fat foods, exercising on a regular basis, etc.

Some of the many benefits of healthy living include:
•Increased life expectancy
•Improved quality of life
•Fewer health problems
•Lower health care expenses
•Lower incidence of depression
•Lower levels of stress
•Improved mental outlook
•Lower life insurance costs