Lake Washington CrossFit

CrossFit begins with a belief in fitness. The aim of CrossFit is to forge broad, general and inclusive fitness, preparing our athletes for any physical contingency. Our specialty is not specializing.

As we work to become fitter and healthier, we need to learn about movement, fitness, and nutrition. Education is a big part of CrossFit. When you start, you are not expected to have this knowledge as it is gained with time.

When you come in for your scheduled free one-hour intro session we will start our by discussing any thoughts and concerns you have, and answer any questions that might be on your mind. We will teach you what CrossFit is, and then guide you through a warm up and workout. If you prefer, bring one or two friends to try it with you.