Lander University CrossFit

CrossFit is: Constantly varied, functional movements, performed at relatively high intensity with the intent to increase work capacity across broad time and modal domains. Improves your overall fitness by doing different exercises with correct mechanics, consistency with these mechanics, and with intensity after this has been achieved.

At LUCF, all participants wishing to take CrossFit classes must first go through one of our Foundational Movements 101 instructional sessions. These sessions will ensure that you can walk into a normal class and be able to at least understand and correctly perform the exercises prescribed.