Lat 45 CrossFit

Lat45 CrossFit is a community of people in Salmon, Idaho who work out together in an atmosphere of camaraderie and encouragement. Working out with CrossFit is like being on a fitness team, and it helps you push your body and your fitness to new heights each day.

•The workouts focus on functional movements, so they make you stronger for your everyday life.
•The workouts are short and intense, so you get a lot of fitness without wasting your time.
•The workouts are different every day, so you don't get bored.
•And the workouts are scalable, so no matter what your fitness level is, you can do this.