CrossFit Reignited

Leland CrossFit is ready to help you reach your fitness goals! We have classes available throughout the day so anyone can find the time to get a workout in. We have an incredible coaching staff and are here to help you accomplish all your fitness goals. CrossFit is functional movement as we believe this creates the fittest athletes. Visit our website for info on CrossFit Reignited Leland at crossfitreignited.com.

What exactly is CrossFit?

http://www.youtube.com/watch?v=mlVrkiCoKkg

CrossFit WILL get you in the best shape of your life. It’s not spending countless minutes on the elliptical or wandering from one weight machine to another. YOUR body acts as the machine in CrossFit. CrossFit uses functional movement, i.e. natural movements, movements you do everyday. We constantly vary these movements and execute them at high intensity. CrossFit is for EVERYONE. You do not have to be in shape to start CrossFit. We can scale workouts individually, we only differ by degree not kind.

Our specialty is not specializing. We are a core strength and conditioning program that was developed to perform successfully at multiple, diverse and randomized physical challenges. The fitness that is required by our military, law enforcement and firefighters.

Our program values the CrossFit method, which consists of training and balancing the following elements: diet, metabolic conditioning, gymnastics, weightlifting and throwing and sport.