Lifestyle Fitness

Lifestyle SP+R is a Pain Resolution and Athletic Development organization.

We exist to help you:

• Recover from injury
• Improve athletic performance
• Eliminate pain
• Eliminate discomfort
• Improve mobility
• Improve skeletal alignment
• Improve flexibility
• Increase Strength
• Improve coordination

Whoever you are and whatever you do, retaining your physical abilities throughout your lifetime is paramount to every dimension of our life. We provide the tools and direction for you to make these changes in your life. Our staff backgrounds span, movement training, sport performance training and massage therapy. We utilize a variety of theoretical and functional perspectives to encourage the body to heal and perform.