Health and Fitness Center for Women. Life is full of choices and so are your exercise options here! 30 Minute Circuit. Treadmil. Eliptical. Gazelle. Couch to 5 K Training. Stretching. Zumba Dance!!! We strive to create an environment where our members can feel safe, guided and supported in their personal journey to acheive and maintain a healthy mind, body and spirit!