Ligovi Cross Training

LIGOVI CROSS TRAINING (#LigoviPride)
Hybrid Athletics was developed to mobilize, stabilize and enhance the bodies movements producing a continual profit that increases the bodies primary movers. Today we can’t afford to just survive, let's live and thrive mastering a continuum of being optimal in corrective and broken states. Hybrid training increases an individuals mind-set to push pass genetic barriers while increasing a mind-set to live and thrive.

Ligovi Cross Training #LigoviPride takes pride in breeding hybrid athlete's formulating a training style and culture that fits every age, male and female, every fitness goal and background. which make up the Hybrid Training Building Blocks
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Movement Principles - Athletics
Movement Patterns - Strength
Movement Force - Power
Movement Mechanics - Aesthetics