Linkage

We are a multidisciplinary team of Adaptive Strength and Conditioning Specialists that are experts in isolating your weakest link and providing simple solutions to get you to your optimal performance level. We are not a common facility. We provide more than a workout routine; we create personalized relationships in order to tailor your training to your unique health and wellness goals.

All of the our workouts encourage consistent progress using research that states the body needs ever changing imposed demands placed on it in order to force positive adaptations in the muscles and metabolism. These adaptations can be made goal specific, in accordance to what you (we) find to be attainable.

We define fitness, as having the ability to move efficiently,participate in activities without the risk of injury, having capacity to perform work without getting tired, it’s the health of your biologic terrain (how do you score on your cholesterol, blood pressure, weight, body fat, etc.). Finally subjectively, how do you look and feel?