LITHE METHOD

Lithe is an innovative, fun, and effective fitness regimen inspired by the movement and spirit of cheerleading. Named "Best Fitness Studio", "Best Core Toning Workout" by SELF, and "Best Workout For Dance Lovers" by Glamour. Since 2005, we've been empowering people through movement via the Cardio-Cheer-Sculpting® technique. Cardio-Cheer-Sculpting combines the dynamic cardio of cheer choreography with the grounded sculpting of cheer-based conditioning. Our vigorous (and sweaty!) workouts challenge clients through the use of weights, rebounders, a barre, and resistance training via our signature Higher Power Band system. With more than 50 high-energy cardio and sculpting workouts in rotation, Lithe keeps clients engaged and ensures that they never plateau. Our challenging and always-changing workouts transform the body, and our empowering teaching style and community-focused Philly fitness studios inspire our clients to live their most active and healthy lifestyles.