Lone Star Institute of Taekwondo, with multiple locations in Arlington, Tx offers something for the whole family. From Tiny Kids Self-Defense (ages 3-5) to youth & adult classes, and women's self-defense classes, LSIT has a class that fits you. Taekwondo offers many benefits including self-control, self-defense (never offense), positive self-esteem and confidence, respect for one's self and others, discipline, and physical fitness. LSIT's instructors and students embody and promote the 5 tenants of Taekwondo : Courtesy, Integrity, Perseverance, Self-Control, and Indomitable Spirit.