Long + Lean Pilates

Pilates at Long + Lean Pilates is all about you! Your individually designed Pilates program begins with an assessment to identify your particular needs followed by workouts specifically tailored to your body, fitness level, and goals. Your Pilates sessions will evolve with your progress, changing to address your needs as your strength, flexibility, and movement efficiency grows. Your fitness practice will be based in Pilates with the addition of massage, stretching, strength training, and Yoga techniques.

You're going to move better, feel better, and look better in no time!