Long Road Crossfit

Long Road CrossFit is a back to basics box located in Urbana. We are dedicated to helping our members achieve their physical potential through small group coaching, hard work and CrossFit principles. We will be a new box in the area and we are officially affiliated with CrossFit. We are anxious to get started building the CrossFit community in Urbana.

For those of you new to CrossFit, this is a comprehensive health-and-fitness program designed for universal scalability; No, you do not need to get in shape first before you start. We can accommodate to all ability levels. Rather than change programs, we change our loads and intensity to meet the demands of everyone from the elderly to the elite. There is no level of experiece needed to CrossFit, all you need to do is come in and we can help guide you to a stronger, healthier lifestyle . .