Longevity Fitness Charleston

Love Your Body!

Longevity Fitness Charleston is a Functional Training and Mindful Movement studio. Our philosophy is simple...”move freely, live fully”.

The foundation of our teaching practice consists of postural assessments and corrective exercise techniques using The Pilates Method and one-on-one personalized training. It is then built upon a variety of group classes offered throughout the day, seven days a week, both indoors and on our expansive outdoor terrace. Ranging from TRX and HIIT to Yoga and Dance Fusion (imagine Beyonce teaching a toning class), each one is designed to be fun and effective at building strength, endurance, flexibility and performance, while promoting healthy weight and body-size goals.

Post-workout, linger in your private vanity lounge and pamper those hard-working muscles with a soothing rain shower and luxe body care products. Then unwind on our zen garden patio with a healthy bite or fresh cold pressed juice and take in the view. Ahhhh

So...same time tomorrow?