Love the Journey Workshops

LTJ Workshops is your one stop shop for
* burning fat
* building muscle, and
* Feeling strong...

LTJ Workshops will help you make the lifestyle changes needed to maximize your potentials, reach your health & fitness goals, and love every step of your journey.

Utilizing strategic interval and strength training, we motivate you through 1/2 hour sessions to hit "metabolic," get sweating, and continue to burn fat for up to 8 hours post training!

We train strategically, effectively, and functionally. Even though in 30 minutes, we turn your body into a fat burning furnace, you leave the session energized, positive, and with a giant smile.

LTJ Workshops are all about our A.C.T. motto - Allow, Commit, and Transform. We LOVE the JOURNEY, and you will too!