Macarra BJJ Team Norwich

Macarra Brazilian Jiu-Jitsu has been providing Norwich, Connecticut with BJJ classes since 2002. Chief instructor Charlie McShane has studied jiu-jitsu since 2000 and provides lessons in both gi and no gi BJJ under the banner of Marcio "Macarrao" Stambowsky, 7th degree coral belt. Students of Macarra Norwich earn their rank directly from Master Marcio, a true legend in the world of BJJ. Our class environment is friendly and supportive, while you learn the positions and submissions to keep you safe in a real self-defense situation. Adult students of all backgrounds and fitness levels come to Macarra Norwich to get in shape and learn self-defense. abdct.com