Maine Cardio & Fitness

Maine Cardio & Fitness is located at the Maine Dojo in Jay. We offer ZUMBA Fitness and Cardio Kickboxing classes.

ZUMBA Fitness classes are held on Monday, Tuesday, and Wednesday evenings. Monday classes are at 5:15 and last 30 minutes. Tuesdays are at 6:30pm and last 50 minutes. Wednesday classes are at 6pm and last 50 minutes. Cardio Kickboxing classes are held on Thursdays at 5:15pm and last 45 minutes.

Cost is $5/person per class. Or purchase a month pass at the start of each month for $40 which includes unlimited classes! You can also purchase a 5 class punch card for $20. All passes expire at the end of the each month.

ZUMBA classes will use a combination of Latin dance styles, hip-hop, and more. They are for all ability levels and all ages. Children must be accompanied by an adult.

Cardio Kickboxing classes require gloves or hand wraps. They utilize a heavy bag for punching and kicking. The classes are done to music but are not choreographed to the music. Move at your own pace as you follow the moves as they are called out.