Maine Island Yoga

WHAT TO EXPECT IN A KRIPALU YOGA CLASS...

Classes begin with warm-up movements and breath awareness to prepare you for yoga postures. The heart of each class is a sequence of postures that stretch, strengthen, and balance your body. Each class ends with deep relaxation and meditation. Class levels are gentle and moderate.

OUR TEACHER
Kate Hoffner is a Kripalu Yoga teacher, certified in 2014. Kripalu teachers draw on a wide range of tools for guiding students into the experience of inner peace that is yoga. Kate has been trained and certified under the auspices of the Kripalu Center for Yoga and Health, a nonprofit educational institution located in the Berkshires in western Massachusetts. You can visit Kripalu online at kripalu.org.

Kripalu is a registered trademark and can only be used by certified Kripalu Yoga teachers.