Mama Bootcamp El Dorado Hills

part I. fitness

You will fall in love with movement while cross-training to get into the best shape of your life. Our members are all different ages, sizes and fitness levels. We focus on training injury-free and offer modifications to every exercise we do. Come empower yourself and train with like-minded and supportive women.



part II. nutritional coaching

We want to see not only what you are eating, but when you are eating. Track your food with our own custom food logs. Your coach will work with you in developing a meal plan and help you make healthier choices.



part III. goal setting/life coaching

Take a moment to think about your goals. Trying to lose those last few pounds? Have you always wanted to learn how to swim? Run a 5K, 10K or half-marathon? How about competing in your first triathlon? Your coach will work with you to fill out our own custom Goal Setting Worksheet to help bring goals into focus...and start helping you achieve those goals!