DiscoverEase in Movement - Alexander Technique with Mari Hodges

The Alexander Technique helps us to ease stress and free ourselves from habits of posture, movement and thought so that we can enjoy improved health and greater freedom and ease of movement. It helps us to recognize patterns of habit that interfere with a natural, easy way of being and to change them. We learn a new way of thinking that frees us of excessive tension – both muscular and mental – so that we can feel balanced and free to move without excess effort.