Mark Shrader's Mixed Martial Arts Academy

Monday
3:00-4:45: Personal Training with Mark
5:00-5:50: Karate - Kids (all belts)
6:00-6:50: Karate - Adults Only
7:00-7:50: MMA - Stand Up - Boxing - Muay Thai
8:00-8:45: Personal Training with Mark

Tuesday
3:00-4:45: Personal Training with Mark
5:00-5:50: Karate - Kids (all belts)
6:00-6:50: Cardio Kickboxing (Women Only)
7:00-7:50: Karate - Adults Only
8:00-8:45: MMA - Jiu-Jitsu

Wednesday
3:00-4:45: Personal Training with Mark
5:00-5:50: Kids Karate - (white, yellow, orange belts ONLY)
6:00-7:00: Karate - Weapons (all ages, green belts & up)
7:00-8:00: MMA - Clinch - Take Downs - Ground-n-Pound - Jiu-Jitsu
8:00-9:00: MMA - Dirty Boxing


Thursday
3:00-4:45: Personal Training with Mark
5:00-5:50: Kids Karate - (all belts)
6:00-6:50: Cardio Kickboxing (Women Only)
7:00-7:50: Karate - Adults Only
8:00-8:45: MMA - Combo of all Techniques

Friday
Closed (private lessons by appointment only)

Saturday:
10-10:50: Karate- (all ages, all belts)
11-11:50: MMA/Cardio Kickboxing
12-12:50: Personal Training with Mark

Sunday:
Closed (private lessons by appointment only)