Martial Fight & Fitness

Are you ready to this the year that you resolve to get yourself into better shape, lose weight, increase your muscle tone, strength, endurance, and cardiovascular capacity?

Are you looking for a no-nonsense, no frills fitness and conditioning program that will get you real results in as little as 2 weeks at a fraction of the cost of joining a health club?

Martial Fight & Fitness for Men & Women can get you there - "For a fitter you that's worth fighting for!"

Try this program free for the first week (3 classes) and find out for yourself how our approach to fitness and conditioning will make you as fit as a martial arts fighter without having to enter a ring or octagon (although you'll look as though you could!)

Our classes include 45-minutes of high energy striking & kicking combined with plyometric, resistance, gymnastics, and core-conditioning exercises to get your body into fight-level fitness. This is not your typical “punch-and-kick-in-the-air” cardio kickboxing and don’t expect to be entertained with background music. We combine a wide variety of techniques and strategies from one workout to the next - you will not get bored with a "routine" and you will not want to quit once you've started!

Get ready to sweat, burn a lot of calories, and reach new levels of fitness with our intense approach to total body conditioning.

Classes forming now
Monday & Thursday @ 6:45 PM, Saturday @ 10:15 AM