Maryland Healthy Weighs

At Maryland Healthy Weighs, we are interested in improving your health for the long term. Making and sustaining healthy lifestyle changes can prevent or reduce the incidence of the major chronic diseases facing us today – heart disease, cancer, and diabetes. The healthy lifestyle changes that the HMR Program for Weight Management™ teaches will not only accelerate weight loss, but also improve and protect health long-term, adding quality years to your life.

Maryland Healthy Weighs offers a variety of treatment options for people wanting to lose 10 – 200 or more pounds. Each program offers a highly structured, easy-to-follow diet that emphasizes healthy eating habits and fast, long-lasting weight loss. They’re ideal for anyone wanting to lose weight and become healthier, including those with diabetes, hypertension, high cholesterol, and other medical conditions. HMR’s clinically proven diet programs are a sensible, healthy way to lose weight. No gimmicks or fads. Created by physicians and other healthcare professionals, and backed by extensive scientific data, HMR Programs are widely recognized for their successful outcomes. The HMR Program has been trusted by more than 400 major hospitals, universities, and medical centers across the U.S. for over 25 years.