Maximum Wellness Body Tempering

Body Tempering is an alternative wellness practice which:
-Helps joints achieve optimal positioning for improved physical performance.
-Enhances and restores mobility
-Relieves aches and pains

About Max:
Max Blair is a graduate of Appalachian State University where he earned a degree in Exercise Science with a concentration in Strength and Conditioning. Following his passion for motivating people and understanding the mental aspects of fitness and wellness, he also included a minor in psychology in his coursework.

Blair's certifications include a TFW Level 1, which he obtained while teaching group fitness classes at the Training For Warriors gym in Winston-Salem, NC. He also holds a Level 1 US Weightlifting certification and works with individuals as a strength coach.

Blair has been a body tempering practitioner for 2 years and has attended multiple seminars by Donnie Thompson, the creator of body tempering. Through his own personal practice and with guidance from Thompson, Blair has been able to hone his craft and discover his love for helping people through training and body tempering. Max's passion lies in barbell sports and he loves to work with these athletes as well as athletes in any other sport. However, body tempering can be beneficial to anyone! Maximum Wellness Body Tempering offers it's services to active individuals, aged 16 and older who have interest in fitness and wellness!