Meditation In Motion Yoga

Welcome to Meditation in Motion! I am so thrilled to have you here. My name is Michelle Marshall. I am a certified Yoga instructor with over 14 years of yoga experience who uses my knowledge and passion for Yoga to help you connect with your true self, explore your potential physically, emotionally and spiritually and grow through the power of Yoga.

During our yoga sessions, I pride myself on providing a safe and sacred space for you to practice your Asana (physical practice) without self-consciousness or feeling of judgment. I want you to honor and love your body just as it is, know that you are unique and beautiful therefore your shapes will be unique and beautiful. Yoga is about feeling sensations, turning inward and finding the balance in body, mind and life.

Along with the physical practice of yoga we will incorporate mindfulness and meditation techniques to allow you to get deeper inside of yourself to that place of stillness, that place beyond the vibrations of the world and the noises that can run seemingly endlessly in your head (believe me I know I have them too).

By utilizing the principles of yoga, breath work, meditation and mindfulness you can have the balance you desire, turn your dreams into goals and live in your truth every single day! Weather you are beginning a practice for its physical benefits, your emotional well being, stress reduction, to deepen your spirituality or all of the above Meditation In Motion Yoga can help you get there!