Welcome to my Fitness and Wellness Page. I am a NASM Certified Personal Trainer who specializes in Weight Loss, Body Building and Senior Citizen fitness. I believe in a cohesive program for success in any health and fitness program. So what does that mean? It means I am different than most trainers. I too used to be overweight and under informed about the importance of using a quality supplement line, alongside a structured fitness routine and menu guidance. That is why over the past few years as a Certified Personal Trainer I have researched and tested a bunch of different supplement lines. I take what I put into my body and recommend for my clients bodies very seriously. If you are ready or have any questions about your journey to a healthier you. I am here for you and waiting to help.