Milestone CrossFit

CrossFit is the most effective and fastest growing strength & conditioning training method. Our workouts are a system of constantly varied functional movements executed with high intensity. Instructor led, hour long group sessions; creating an atmosphere of team support, motivation and fun.

CrossFit’s greatest quality, however, is that it is easily adaptable to men and women of all fitness levels, of all ages, and from all walks of life. Businessmen, housewives, teachers, high school athletes, and even grandparents will all complete the same workouts but scaled to their level. The fitness needs and physical requirements of our members differ only by degree.

Come find out what CrossFit is to you!
Your Community GYM