Mind Body Balance

We support individuals to improve their current level of health through Integrative Sustainable Movement Treatment plans designed specifically for your individual needs which empower you to eliminate stress and build community.

To provide a slow, gradual path to help people honor who they are, build self-efficacy and to enable them to manage their self-care. We accomplish this self-care of the mind, body and spirit/breath through the use of integrative sustainable movement techniques specifically designed for the individual in one-to-one setting dissolving grief, anxiety, and trauma while new found energy to participate in their life.

Mind Body Balance has established a brand in the community for over a decade; they teach evidence-based mind-body movement modalities, and they provide a safe, judgement-free, competitive free environment in which to grow. The founder holds one of the first Masters of Science in Yoga Therapy and recognized in international magazines. We get to know our customers one-on-one and create a safe environment for them both physically and emotionally. We have been in town for over a decade and have built a loyal customer following and partnership with other companies in the area. There is a synergy that exists in our carefully selected team members and our strong online presence. We are well positioned in our community with the correct demographic to attract individual and corporate clients as well as referrals from our medical community. Convenient class times. Affordable options for every budget. Reputable, knowledgeable, accreditation and qualified.

Yoga, Classical Pilates, Yoga Therapy, Thai Energy and Workshops!