Mind-Body Exercise

DECEMBER SCHEDULE

Saturday 6:30am-7:30am DAILY GENTLE PRACTICE(60minute)

Saturday 8:30am-9am ZUMBA(40minute)
Saturday 9am-9:50am MAT pilates/yoga(40minute)
These two back-to-back can be combined as one class.

Sunday 10am-11am MAT pilates/yoga(60minute)

Monday 5:15am MindBodyBootcamp(60minute)

Monday 6:30am-7:30am DAILY GENTLE PRACTICE(60minute)

Monday 9:15am-9:40am ZUMBA(25minute)
Monday 9:45am-10:35am MAT101(50minute)
These two back-to-back classes can be combined as one class.

Tuesday 5:15am-6:15am MindBodyBootcamp(60minute)

Tuesday 6:30-am-7:30am DAILY GENTLE PRACTICE(60minute)

Tuesday 8:30am-9am ZUMBA(30minute)
Tuesday 9am-9:50am MAT plus(50minute)
These two back-to-back can be combined as one class.

Tuesday 3:45pm-4:25pm PILATES(40minute)

Wednesday 5:15am-6:15am MindBodyBootcamp(60minute)

Wednesday 6:30-am-7:30am DAILY GENTLE PRACTICE(60minute)

Wednesday 9:15am ZUMBA(30minute)
Wednesday 9:45am MAT 101(50minute)
These two back-to-back can be combined as one class.

Thursday 5:15am-6:15am MindBodyBootcamp(60minute)

Thursday 6:30-am-7:30am DAILY GENTLE PRACTICE(60minute)

Thursday 8:30am-9am H.I.I.T(30minute)
Thursday 9am-9:50am MAT plus(50minute)
These two back-to-back can be combined as one class.

Thursday 3:45pm-4:45pm YOGA(60 minute)

Friday 5:15am-6:15am MindBodyBootcamp(60minute)

Friday 6:30-am-7:30am DAILY GENTLE PRACTICE(60minute)

Friday 9:15am-9:45am ZUMBA (30minute)
Friday 9:45am MAT 101 (50minute)
These two back-to-back can be combined as one class.

DROP IN $10 (except for ZUMBA $5)
or ENROLL.
1 class a week $25/month
2 classes a week $35/month
3 classes a week $45/month
4 classes a week $50/month
5 classes a week $60/month
6 classes a week $70/month
7 classes a week $80/month
8 classes a week $90/month
9 classes a week $100/month
START ANY DAY OF THE MONTH

These classes are suitable for most people. They require the ability to get down and up from the floor unassisted. If you have osteoporosis then the MAT 101 classes are for you. All bodies can benefit from MAT 101, especially those that sit for hours at a time slumped in a chair. If you have "no core strength" you've come to right place instructor Deb McCormack can help you but in the meantime, for safety sake, develop some core strength before attempting MAT plus.