Mindfulness in Golf at Victor Yoga Studio

We will work on the mental game of golf. Getting into the flow-state or ‘zone’ is a realm of awareness that enables athletes to surpass technique and achieve extraordinary results. Mindfulness: in the moment non-judgemental awarenesss, can put you in that state. The components of Mindfulness are Presence, Non attachment, Letting go, Relaxation, Awareness, Relationship to our thoughts, and Gratitude. A portion of the program, we will learn yoga postures that specifically benefit golf performance. This program is being offered April 5th to May 17th. It will be Sunday afternoons from 11:30am to 12:30pm. There are 12 spots open for this class. Go to http://www.baniaello.com/golfers/ for more info.