MindSight Therapy, LLC

Today you are one step closer to a new you where you feel empowered to walk on a positive path to growth and well-being.
It can be difficult to make the decision to seek help, and the task of finding a therapist, with whom you feel comfortable, can seem overwhelming. Did you know that you have the power to change your brain to function more effectively? That you can unblock and change areas of your life that keep you feeling stuck and living in chaos? Are you often worrying about the future or struggling with accepting the past? Have you been feeling down or depressed? Perhaps you're having a hard time managing relationships or are trying to better understand your own self-defeating patterns of behaviors or past traumas. If any of this sounds familiar, there is hope. We can work together to uncover your full potential and a more fulfilling and meaningful experience!
Therapy is a collaborative process and the biggest factor in success is the dynamic of the therapeutic alliance and fit between client and therapist. I work with clients through a strength based and client centered approach drawing from Mindfulness and other evidence based healing approaches tailored to meet your needs. I utilize a holistic, compassionate, and non-judgmental approach to help to facilitate and empower you for change. We will explore how you might start confronting difficult issues of the past and present in a healthy way rather than using the old tools we tend to gravitate to for avoidance. In short, I help to gently nudge you out of your comfort zone in a safe setting which is where real change occurs. I will help you to unearth the tools and solutions that already exist within you that will help you begin to function more effectively. You will begin to realize we don’t always have to feel stressed, anxious, angry, depressed or in emotional pain. Visualize what that would feel and look like to experience real change in all areas of your life!