MMA Inspired Fitness and Functional Training

Our mission is to bring women together in a positive and empowering atmosphere. The learned techniques and cohesive environment will cultivate a sense of confidence, improve physical fitness and performance, and arm you with the skill set to release the warrior spirit that lies within all of us.

Taught by UFC Veteran Marcus Davis (aka The Irish Hand Grenade).

Pricing:
First Class is FREE!
$10/class OR $50/month unlimited access

Each class is designed to improve functional physical conditioning in a positive and non-threatening setting.

You will SWEAT!
You will LAUGH!
You will THRIVE!