Mobility Rx

Mobility RX Fitness

“Your prescription for wellness”

Mobility RX is your prescription for wellness, providing not only improved mobility of the body but also a “gym on wheels”. Mobility RX offers one on one training, small group classes, and corrective exercise programs based on client needs. I use a scientific approach to improved mobility and fitness combining the latest fitness research, equipment, and techniques, translated in to a simple but effective method.

I have 14 years of experience with thousands of clients including professional sports teams and athletes. Although I am not a physical or massage therapist, the techniques I use parallel the latest physical therapy techniques. I research and test the newest information and techniques in the physical therapy and fitness fields in order to maintain the highest standards in strength training.

Mobility Improvement and Pain Relief
•Initial postural, movement and needs assessment to create your custom workout
•One on One sessions for customized corrective exercises
•Small group classes (max. 8 participants) allow focus on correct form and technique
•Customized coaching based on client needs
•Specific equipment used to help with myofascial release (foam rollers, straps, etc.)
Strength Training and Healthy Lifestyle
•Initial postural, movement and needs assessment to create your custom workout
•One on One sessions to provide individualized approach and coaching to reach client goals
•Small group classes (max. 8 participants) allow focus on form, technique and group motivation
•Equipment used is portable so I can bring the training to you* (TRXsuspension straps, resistance bands, kettlebells, etc.)
•Techniques and equipment used allow for freer range of motion to suit clients physical needs

My Philosophy – Train like a Neanderthal

?The makeup of the human body is thousands of years old and was designed to perform optimally for the hunters and gatherers of the day. Most Americans work 9-5 jobs which do not provide their bodies the opportunity or environment to perform physically the way they were designed to work.

Studies have shown that this lack of exercise and use of natural motion creates problems such as thyroid and postural difficulties, leading to poor health and pain issues. The human body needs to function in an optimal range in order to stay healthy: even athletes need to branch out from sport specific routines to meet their optimum levels. I have learned that using a simple approach focusing on the body’s natural way of moving and body weight for resistance has provided the best results for my clients over the years.

The equipment and machines found in most gyms limits the body to motion in a linear form, not allowing for a natural, free range of motion. Mobility RX uses a variety of equipment such as TRX, resistance bands, kettlebells, and ropes that allow you to use your full range of motion and body weight to achieve your goals. I also believe in training outdoors,when possible, to get back to the basic natural environment our bodies were originally designed to perform in and can bring the training to your home or a park near you*.