Muscle Meals

Now offering services to Alabama, expanding into select cities in Tennessee!

Muscle Meals provides convenient ordering options for purchase and weekly delivery. Our standard meals consist of 4 oz. of protein, 4 oz. of carbohydrates, and 3 oz. of vegetables, with weights done after cooking. **Meals can be upgraded to larger portion sizes for an additional fee**. These prices include Taxes and Delivery Charges***

-14 Meals (2 meals/day) - $8.00 per meal: $112 per week
-21 Meals (3 meals/day) - $7.50 per meal: $157 per week
-28 Meals (4 meals/day) - $7.00 per meal: $196 per week

**Add 2 oz of protein for $1.00 more per meal

Carbohydrates can be replaced with vegetables upon request.

Chicken Options (up to 3 options per order):
Buffalo
Sesame
Kung Pao
Moo Goo Gai Pan
Garlic
Mongolian
Mexican
General Tao
Sweet & Sour
Orange
BBQ
Thai Curry
Hunan
Szechuan

Carbohydrate Options:
White Rice
Brown Rice
Basmati Rice ($0.50 extra per meal)
Quinoa ($0.50 extra per meal)
Sweet Potato ($0.50 extra per meal)

Vegetable Options:
Broccoli
Zucchini

Please place your order by text or phone call to our contact number!


***Delivery will be to a drop off location close to client (ex. local gym or partner store). Special home delivery can be arranged for a fee. Contact us by phone for details.