Muskegon Headbusters

Cardio kickboxing programs 18-up Classes include the fundamentals of boxing drills, kickboxing drills, heavy bag training, intense paddle training focus on speed, accuracy agility, timing, floor conditioning, and partner drills. Classes are made to burn calories, lose weight, excellent for strength conditioning, build lean muscles, tones and conditions your body from head to toe and increases flexibility. Experience what the hype is all about!

Strength Training / MMA Conditioning Class is focus on building lean muscles, muscle stamina, builds cardio, strength and endurance. Consist of circuit training, light to medium weights, resistant bands, medicine ball drills and floor drills, The MMA conditioning is an example of what martial arts fitness is evolving into. This class gives you an intense cardio workout. Consist of ply-metrics drills, bag drills such as ground and pound, positioning, and escapes. Join the revolution in condition like an MMA fighter. Be ready for a full body work out like no other!