MXT Crossfit

The dedicated instructors at MaxOut Crossfit subscribe wholly to the CrossFit fitness method, which has built a following on its constantly varying high-intensity functional movements. Following this body-sculpting regimen, they lead clients of all abilities through intense rounds of movements—best exemplified in the center’s workout of the day—which may include disciplines such as weightlifting, rowing, sprinting, and climbing rope. They also incorporate barbells, gymnastics rings, and kettlebells to pump up strength and endurance between each class’s warm-up and group stretching sessions. Each day, trainers craft a new combination of these workouts to keep muscles from getting used to routines or falling asleep mid-deadlift. The center’s nutritional program further helps clients reach their fitness goals with a diet based on the consumption of organic foods and avoidance of starchy carbohydrates.